![]() The researches still have not found why taurine is beneficial for those patients. Taurine is considered can reduce adult blood pressure and it is being proven as a medication for bipolar depression. It is also able to reduce the level of Low Density Lipoproteins (LDL) or bad cholesterol. Taurine is proven to work at its best to discard the substance from our bile. Health Benefits of Taurine for reducing cholesterol level is super powerful. Increased cholesterol is the common symptom of cardiovascular disease. Taurine blends itself with biochemical process to produce non-reactive taurine chloramine substance. This chemical product is a strong oxidant that is potential to damage the cells. For example, the biochemical process in our body produces hypoclorite acid (HOCl) as an additional product. Taurine also can acts as an antioxidant so that it can prevent cells from damage that is caused by oxidation. Important for the Development of the Nerve Center System and Retina. Because taurine is used for the development of the nerve center system and retina, it is given as a supplement for premature babies because they cannot produce taurine by themselves.Helping Metabolism. Several important nutrition dissolve in the fat so that taurine can help the metabolism of those nutrients.In our body, taurine acts as a detergent that emulsify fat so that it can be broken and processed. Taurine also produces synthetically for energy and supplement drink.Non-meat food sources, such as peanuts and some vegetables contain taurine even though they only consist a small amount of 2-aminoethanesulfonic acid.Because adult people can produce taurine on their own, it is not considered important. ![]() Taurine can be found in meat, fish, eggs, and milk product.To submit an opinion piece, please follow these guidelines and submit through our form here. Epoch Health welcomes professional discussion and friendly debate. Views expressed in this article are the opinions of the author and do not necessarily reflect the views of The Epoch Times. Other studies have found taurine serves as an agent to offset liver injury. The research team also pointed out that the benefits and risks of taurine supplements are still being studied, and they should not be taken without medical advice. It is important for the proper functioning of the central nervous system, immunity, vision, and fertility. Taurine is also produced in the human body, especially in the liver. Taurine is found in many foods, such as fish, shellfish, chicken, turkey, and beef. A healthy lifestyle, which includes a balanced diet and regular exercise, is the foundation of anti-aging. Researchers pointed out that SOD can protect cells from free radical damage.Įllen de Freitas, a member of the research team and a professor at the University of São Paulo’s School of Physical Education and Sports, said that preventing free radical accumulation may prevent cardiovascular disease, diabetes, high blood pressure, and other chronic diseases.įreitas also pointed out that taurine supplementation is just the icing on the cake. It was found that superoxide dismutase (SOD) levels rose by nearly 20 percent in the taurine group, while a 3.5 percent drop was recorded in the control group. Researchers then analyzed blood samples taken from the participants before and after the experiment. In an experiment conducted by researchers at the University of São Paulo (USP) in Brazil, 24 female volunteers aged between 55 to 70 were randomly divided into two groups: one group took three 500 mg taurine capsules daily for 16 weeks, and the other group took a pill which contains only cornstarch (placebo). The medical community calls this process “oxidative stress.” Taurine is an antioxidant amino acid that can control oxidative stress. If too many free radicals have been generated, the internal structure and functioning of cells could be damaged. When cells absorb oxygen, they generate “free radicals”. A study published in the journal “Nutrition” suggests that taurine supplementation may help to maintain a healthy balance of reactive oxygen species, thereby slowing down the aging process.
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